Coming Back From Injury: Knees

Recovering from a knee injury requires clarity, patience, and impeccable technique—qualities that define master teacher Jason Crandell’s approach. This three-class program is designed to help you re-enter your practice with confidence by strengthening key muscle groups, refining essential movement patterns, and reintroducing familiar postures in a safe, intelligent way. Across the series, you’ll focus on activating the quadriceps to support the knee joint, easing back into hip openers that restore comfort and mobility, and troubleshooting foundational standing poses and backbends with knee-friendly modifications. The result is a steady, structured pathway back to practice that prioritizes stability, precision, and long-term resilience. Please note: This program is for those returning to practice after a knee injury and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.