With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. This program offers a full immersion into the deep relaxation that’s possible with the right combination of props. Learn the key principles of Restorative plus the precise positioning that will give your body the ultimate support. You’ll get a rare opportunity to rest during your waking hours, elevating your mood and mitigating the negative effects of stress.
Props:
- 3 blocks,
- 2 bolsters,
- 6 blankets,
- chair,
- strap,
- wall space
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