Turn down the volume of your busy life by creating moments of stillness throughout your day. Intro to Kundalini Meditation is a three-part series designed for beginner meditators. This first program will introduce simple, yet powerful breathing techniques that can easily be integrated into your daily routine. You'll learn how to position your body, deepen and expand your breath, and focus your mind using a mantra (phrase). Grab a comfortable seat and discover how connecting inwardly for just five minutes can create a state of clarity and calm.