Yoga for Newcomers
Hatha with Annie Carpenter
Level 1 - 30 min
This program is perfect for new yogis looking to gain knowledge of basic poses and become comfortable enough to attend in-person classes. Each practice will get a bit more challenging, culminating with a fun sequence that integrates everything you've learned. Remember, yoga should always feel good so feel free to modify as needed.
6classes
3weeks
Props:block, blanket, strap
This program is perfect for new yogis looking to gain knowledge of basic poses and become comfortable enough to attend in-person classes. Each practice will get a bit more challenging, culminating with a fun sequence that integrates everything you've learned. Remember, yoga should always feel good so feel free to modify as needed.
Props:block, blanket, strap
Program review
Yoga
Welcome To Your Practice
Yoga
Feel Supported
Yoga
Take A Seat
Yoga
Mobility and Grace
Yoga
Healthy Back
Yoga
Bring It All Home
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial