Yoga for Newcomers is a foundational series of classes for new yogis. This program is perfect for those looking to gain knowledge of basic poses and become comfortable enough to attend in person classes. Each practice will get a bit more challenging with the program culminating in a fun sequence that connects everything you've learned. You'll need two blocks, a blanket and a strap (alternatives mentioned in the program). Be patient with yourself. Remember, yoga should always feel good so feel free to modify as needed.