Foundations of Flow

This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
9
Classes
3
Weeks
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
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Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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