Foundations of Flow
Level 1 - 30 min
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
9classes
3weeks
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
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Program review
Yoga
Breath and Movement
Yoga
Sun Salutations Demystified
Yoga
Standing Pose Flows
Yoga
Core Control
Yoga
Foundational Arm Balances
Yoga
Opening Your Hips
Yoga
Flow into Backbends
Yoga
Putting it All Together - Part One
Yoga
Putting it All Together - Part Two

Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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