Foundations of Flow

Level 1 - 30 min
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
9classes
3weeks

This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.

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    Program review

    Breath and Movement
    Yoga
    Level 130 mins4.8

    Breath and Movement

    Jason CrandellVinyasa Flow

    Sun Salutations Demystified
    Yoga
    Level 130 mins4.9

    Sun Salutations Demystified

    Jason CrandellVinyasa Flow

    Standing Pose Flows
    Yoga
    Level 130 mins4.9

    Standing Pose Flows

    Jason CrandellVinyasa Flow

    Core Control
    Yoga
    Level 130 mins4.9
    Foundational Arm Balances
    Yoga
    Level 130 mins4.9

    Foundational Arm Balances

    Jason CrandellVinyasa Flow

    Opening Your Hips
    Yoga
    Level 130 mins4.8

    Opening Your Hips

    Jason CrandellVinyasa Flow

    Flow into Backbends
    Yoga
    Level 130 mins4.8

    Flow into Backbends

    Jason CrandellVinyasa Flow

    Putting it All Together - Part One
    Yoga
    Level 130 mins4.8

    Putting it All Together - Part One

    Jason CrandellVinyasa Flow

    Putting it All Together - Part Two
    Yoga
    Level 130 mins4.9

    Putting it All Together - Part Two

    Jason CrandellVinyasa Flow

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