7 Days to Total Flexibility

This 7-day program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. One of the most common objections I hear about practicing yoga is "I'm too tight to do yoga". And that of course is THE reason to get on the mat!
7
Classes
1
Week
Props:
  • block,
  • strap,
  • blanket
This 7-day program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. One of the most common objections I hear about practicing yoga is "I'm too tight to do yoga". And that of course is THE reason to get on the mat!
Props:
  • block,
  • strap,
  • blanket
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Week 1

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