This Yin practice guides you to tune into how you’re feeling — physically and emotionally — to help elevate your self-connection. Using a block, strap, and bolster, sink into Square Pose, Cobbler’s Pose, Sphinx Pose, Sleeping Swan, Dragon Lunge, and Reclined Twist while increasing awareness. This class previously aired on May 5, 2024.

Support spinal health and flexibility in this Hatha practice that moves through an energizing sequence of standing postures, balances, backbends, and floor-based postures. Key poses include Lizard Lunge, Warrior III, Dolphin, Elbow Plank, Crow, Camel, Shoulderstand, Fish, and Savasana. This class previously aired on May 3, 2024.

This Hatha practice focuses on the breath and sensations, helping to bring clarity to your patterns — mentally and physically. Cultivate presence while moving mindfully through Low Lunge, Half Split, Warriors, Triangle, Half Moon, Shoulderstand, Happy Baby, and Bridge Pose. This class previously aired on April 28, 2024.