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Yin For Emotional Awareness - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 60 mins
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This Yin practice guides you to tune into how you’re feeling — physically and emotionally — to help elevate your self-connection. Using a block, strap, and bolster, sink into Square Pose, Cobbler’s Pose, Sphinx Pose, Sleeping Swan, Dragon Lunge, and Reclined Twist while increasing awareness. This class previously aired on May 5, 2024.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, strap & 2 blocks

Intensity

1

Duration

60 minutes