Ignite your inner power with this hardcore Pilates workout. You'll sculpt and tone your entire body, with a specific focus on your core and glutes. Featuring classic poses like the hundred, and corkscrew, the moves themselves are accessible, but you're definitely going to feel the burn.
Let's take what you learned last class and turn up the heat! Jump right into a non-stop, full-body blast, including leg lifts, saw and some fiery new moves. You'll keep your focus on your powerhouse strength, as you push your body out of your comfort zone.
This killer workout is the culmination of everything you've learned so far. Pick up the pace and get your heart pumping with hingebacks, ticktocks and Pilates pushups. This final class really ups the ante, so tap into that core power as you work for maximum burn!
Practice wherever you want,
whenever you need.
With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.Start your free trial