Fire up your powerhouse muscles and get a killer, total-body workout in just twenty minutes. If you’ve mastered the basics in Mat Pilates 101, this core-blasting mat series is designed to turn up the heat. Featuring body-sculpting moves that progress in intensity, you’ll challenge your muscles to work in new ways. Whether you’re short on time or looking for a quick strength add-on, this program will empower you, on the mat and beyond.
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