Pose Goals: One-Legged Crow Lift-Off
Hatha with Darren Rhodes
Level 2-3 - 45 min
Are you an arm balance enthusiast looking for a challenge? Put your tenacity to the test as you learn to lift into one-legged crow. This program will help you work toward two variations of this advanced arm balance, building strength and exploring related poses along the way. While mastering eka pada bakasana takes time and effort, you’ll learn tips to transcend any unnecessary obstacles, creating an easier pathway toward getting airborne in the pose.
3classes
1week
Are you an arm balance enthusiast looking for a challenge? Put your tenacity to the test as you learn to lift into one-legged crow. This program will help you work toward two variations of this advanced arm balance, building strength and exploring related poses along the way. While mastering eka pada bakasana takes time and effort, you’ll learn tips to transcend any unnecessary obstacles, creating an easier pathway toward getting airborne in the pose.
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