Mat Pilates 101

With an emphasis on creating strength that radiates from your core, Mat Pilates makes an ideal complement to yoga. This program will breakdown the essentials of the practice—from its basic principles to its classic postures. You'll lengthen and tone your muscles using precise, controlled movements, and learn to tap into your body's inner power. While the program starts slowly, so you can master the proper technique, be prepared for the challenge to accelerate throughout the first week.