With an emphasis on creating strength that radiates from your core, Mat Pilates makes an ideal complement to yoga. This program will breakdown the essentials of the practice—from its basic principles to its classic postures. You'll lengthen and tone your muscles using precise, controlled movements, and learn to tap into your body's inner power. While the program starts slowly, so you can master the proper technique, be prepared for the challenge to accelerate throughout the first week.
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Week 1
Pilates
Get to know the six principles of Pilates, and apply them throughout a basic mat class. You'll practice classic postures like the hundred and the roll up, while learning to fully engage your core. The foundational techniques you learn throughout this class will support the more challenging sequences to come.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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