Hatha 101
Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This program will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing. Whether you're looking to establish a new practice or delve into the nuances of essential poses, this well-rounded introductory program is for you.
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Program review
Begin with Awareness
Build Your Foundation
Find Your Pace
Remember to Breathe
Calibrate to Your Capacity
Make the Practice Your Own
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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