Follow the rhythm of the interval timer as you challenge your endurance with progressively longer holds. This program is designed to work your entire body, while simultaneously improving focus and stamina. Each class is made up of a similar sequence, but you'll hold the poses for increasing durations. This will help you track your progress and fine-tune your alignment, as you steadily crank up the heat and intensity.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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