Staying Power
Hatha with Marc Holzman
Level 2 - 30 min
Follow the rhythm of the interval timer as you challenge your endurance with progressively longer holds. This program is designed to work your entire body, while simultaneously improving focus and stamina. Each class is made up of a similar sequence, but you'll hold the poses for increasing durations. This will help you track your progress and fine-tune your alignment, as you steadily crank up the heat and intensity.
3classes
1week
Follow the rhythm of the interval timer as you challenge your endurance with progressively longer holds. This program is designed to work your entire body, while simultaneously improving focus and stamina. Each class is made up of a similar sequence, but you'll hold the poses for increasing durations. This will help you track your progress and fine-tune your alignment, as you steadily crank up the heat and intensity.
Program preview
30:30 Challenge
30:45 Challenge
30:60 Challenge
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
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