Embodied Flows

Create a map of your inner landscape that will guide you toward the essence of who you are. This program will help you perceive the artistry and intricacy of your body, as you expand your awareness and movement vocabulary. You'll explore a new aspect of identity in every class, beginning with a mantra and mind-body practice, then tapping into the felt sensation through flow. Immerse yourself in an experience of meditation in motion, as you dive into the layers of your multidimensional self.