Kundalini 101

Curious about Kundalini? This program will demystify this unique style of yoga, and introduce its basic principles and techniques. You'll explore breathwork, sound, movement, and meditation while learning how to use them as a means of self-discovery. Accessible to yogis at any level, each week consists of three classes, which together can comprise a full 90-minute practice. Dive right in and discover the energizing, radiance-boosting effects for yourself!