Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.
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