Range of Motion for Runners

Darren Rhodes teacher avatar
Level 1-2 - 20 min
Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.
6
Classes
2
Weeks
Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Practice wherever you want,
whenever you need.

With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial