Strength Without Stress
Hatha with Elena Cheung
Level 1-2 - 45 min
You asked—and we listened. Elena Chung’s Strength Without Stress quickly became a community favorite, and the requests for more came pouring in. This new three-class program builds on the same smart, sustainable fundamentals: strength developed through attention, precision, and breath—not intensity or overwhelm. Each practice offers a slow, challenging sequence that helps you feel powerful without feeling pushed, inviting you to cultivate steady, embodied strength that supports you well beyond the mat.
3classes
You asked—and we listened. Elena Chung’s Strength Without Stress quickly became a community favorite, and the requests for more came pouring in. This new three-class program builds on the same smart, sustainable fundamentals: strength developed through attention, precision, and breath—not intensity or overwhelm. Each practice offers a slow, challenging sequence that helps you feel powerful without feeling pushed, inviting you to cultivate steady, embodied strength that supports you well beyond the mat.
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days