Work getting in the way of your workouts lately? Add a little movement to your in-between moments with this compact, Pilates-inspired program. Each 15-minute sequence is packed with energy-boosting, stress-busting moves, making them ideal for teachers between classes or any active person facing a tightly scheduled day. When you’re in demand you need self-care more than ever, so make sure to sneak in a little power break.
Props:
- blanket
Program preview
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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