Work getting in the way of your workouts lately? Add a little movement to your in-between moments with this compact, Pilates-inspired program. Each 15-minute sequence is packed with energy-boosting, stress-busting moves, making them ideal for teachers between classes or any active person facing a tightly scheduled day. When you’re in demand you need self-care more than ever, so make sure to sneak in a little power break.
Props:
- blanket
Week 1
Pilates
Maximize your break time with an efficient and effective stretch session for your shoulders, hips, and obliques. These fifteen minutes are packed with exercises to open and uplift, so you'll be ready to take on your next class, meeting, or project feeling totally recharged. Props Needed: A blanket or towel.
Practice wherever you want,
whenever you need.
With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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