If you want to try Pilates, but feel a bit intimidated, this program is the ideal place to start. Designed for newcomers of all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible tutorials and beginner-friendly routines. The program starts slowly to cover the foundations, then culminates with a complete workout that you can repeat to build strength and confidence.
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
Week 1
Pilates
Level 1
20 mins
Our first class will lay the groundwork for our practice at a nice, slow pace. We'll cover the basic shapes and movements used in Pilates, including inversions, rolling, and extensions. By the end of class, you'll have a basic feel for a classical Mat Pilates sequence.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial