Embodied Flows
Create a map of your inner landscape that will guide you toward the essence of who you are. This program will help you perceive the artistry and intricacy of your body, as you expand your awareness and movement vocabulary. You'll explore a new aspect of identity in every class, beginning with a mantra and mind-body practice, then tapping into the felt sensation through flow. Immerse yourself in an experience of meditation in motion, as you dive into the layers of your multidimensional self.
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Program review
The Boundaries of Self
Reciprocity and Yielding
Navel Radiation
Heart and Lungs
Reimagining Your Limbs
Moment-to-Moment Presence
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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