Morning Ritual: Wake Up to Create Your Day

Kundalini with Normandie Keith

Level 1-2 - 15 min

Wake up and start each day with intention. Designed to be completed while still in bed, this program will help you tackle everyday challenges with purpose and positivity. You'll begin each morning with an enlivening sequence of Kundalini-inspired breath and movement, while focusing on a daily mantra. As an optional practice, write your intention on a sticky note and place somewhere visible for all-day inspiration.

7

Classes

1

Week

I’m ready to go

Wake up and start each day with intention. Designed to be completed while still in bed, this program will help you tackle everyday challenges with purpose and positivity. You'll begin each morning with an enlivening sequence of Kundalini-inspired breath and movement, while focusing on a daily mantra. As an optional practice, write your intention on a sticky note and place somewhere visible for all-day inspiration.

Week 1

Level 1-2 15 mins

Wake Up to Strength

Kundalini with Normandie Keith

Welcome to the first day of your week-long wake up series! Cultivate the strength to overcome whatever challenges come your way with this invigorating Kundalini-inspired practice. Ease your way into your morning with gentle movement while still lying in bed before sitting up for a sequence designed to build inner strength. By the end of your practice, you'll spring into your day with the intention I AM STRONG! Props Suggested: Sticky notes

Level 1-2 15 mins

Wake Up to Peace

Kundalini with Normandie Keith

Start your day in serenity with this peaceful yet refreshing morning practice. Ease into your morning with gentle breathing and movement while still comfortable in your bed before sitting up for a Kundalini-inspired sequence. Let your day bloom like a beautiful lotus flower with the intention I AM PEACE. Props Suggested: Sticky notes

Level 1-2 15 mins

Wake Up to Heart

Kundalini with Normandie Keith

Open the doors of your heart to attract greater love throughout your day. Embrace your morning with gentle breathing and movement while comfortably lying in your bed before sitting up for a Kundalini-inspired sequence. Spring into your day with an open heart and the intention I AM LOVE! Props Suggested: Sticky notes

Level 1-2 15 mins

Wake Up to Communication

Kundalini with Normandie Keith

Conscious communication asks if a statement is true, necessary and kind. While still comfortable in bed, cultivate clear communication with gentle breathing and movement before sitting up for an energizing Kundalini-inspired sequence. Spring into your day clear in body, mind and spirit with the intention I AM A CLEAR COMMUNICATOR! Props Suggested: Sticky notes

Level 1-2 15 mins

Wake Up to Balance

Kundalini with Normandie Keith

Life is a balance of holding on and letting go. Welcome your morning with gentle breathing and movement while still comfortable in your bed. Next, sit up for a Kundalini-inspired sequence designed to balance your nervous system and subtle body. Walk confidently into your day feeling grounded with the intention I AM BALANCED! Props Suggested: Sticky notes

Level 1-2 15 mins

Wake Up to Energy

Kundalini with Normandie Keith

Burst into your day feeling full, happy and clear! Welcome your morning with energizing breathing and movement while still lying in your bed before sitting up for an invigorating Kundalini-inspired sequence. Spring into your morning with vitality of body, mind and spirit, and set the intention I AM ENERGIZED! Props Suggested: Sticky notes

Level 1-2 15 mins

Wake Up to Spirit

Kundalini with Normandie Keith

Awaken to the whispers of your divine wisdom and intuition. Embrace the new day with gentle breathing and movement while still comfortable in your bed. Then, sit up for a Kundalini-inspired sequence designed to awaken your spirit. Feel light and buoyant as you gracefully walk into your day with the intention I AM INSPIRED! Props Suggested: Sticky notes

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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