Morning Ritual: Wake Up to Create Your Day

Wake up and start each day with intention. Designed to be completed while still in bed, this program will help you tackle everyday challenges with purpose and positivity. You'll begin each morning with an enlivening sequence of Kundalini-inspired breath and movement, while focusing on a daily mantra. As an optional practice, write your intention on a sticky note and place somewhere visible for all-day inspiration.
7
Classes
1
Week
Wake up and start each day with intention. Designed to be completed while still in bed, this program will help you tackle everyday challenges with purpose and positivity. You'll begin each morning with an enlivening sequence of Kundalini-inspired breath and movement, while focusing on a daily mantra. As an optional practice, write your intention on a sticky note and place somewhere visible for all-day inspiration.
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Week 1

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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