Morning Ritual: Wake Up to Create Your Day
Kundalini with Normandie Keith
Level 1-2 - 15 min
Wake up and start each day with intention. Designed to be completed while still in bed, this program will help you tackle everyday challenges with purpose and positivity. You'll begin each morning with an enlivening sequence of Kundalini-inspired breath and movement, while focusing on a daily mantra. As an optional practice, write your intention on a sticky note and place somewhere visible for all-day inspiration.
7classes
1week
Wake up and start each day with intention. Designed to be completed while still in bed, this program will help you tackle everyday challenges with purpose and positivity. You'll begin each morning with an enlivening sequence of Kundalini-inspired breath and movement, while focusing on a daily mantra. As an optional practice, write your intention on a sticky note and place somewhere visible for all-day inspiration.
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