Range of Motion for Runners

Unlace your running shoes and get on your mat with this two-week yoga for runners program! Increase mobility and expand your body with a focus on precise alignment and injury free stretching. This practice is designed to mitigate the effects of repetitive running motion that often results in injury or immobility. This program addresses areas where runners often feel limited mobility (feet, ankles, calves, hips, quads, hamstrings and low back). Revisit this program between runs or anytime you need more flexibility, strength or mobility in your routine.
6
Classes
2
Weeks
Unlace your running shoes and get on your mat with this two-week yoga for runners program! Increase mobility and expand your body with a focus on precise alignment and injury free stretching. This practice is designed to mitigate the effects of repetitive running motion that often results in injury or immobility. This program addresses areas where runners often feel limited mobility (feet, ankles, calves, hips, quads, hamstrings and low back). Revisit this program between runs or anytime you need more flexibility, strength or mobility in your routine.
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