Range of Motion for Runners

Level 1-2 - 20 min
Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.
6classes
2weeks

Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.

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    Program review

    Ready, Set, Go!
    Yoga
    Level 1-220 mins4.9

    Ready, Set, Go!

    Darren RhodesHatha

    Replenish Your Feet, Ankles, and Calves
    Yoga
    Level 1-220 mins4.8

    Replenish Your Feet, Ankles, and Calves

    Darren RhodesHatha

    Turn Tight Quads Into Light Quads
    Yoga
    Level 1-220 mins4.9

    Turn Tight Quads Into Light Quads

    Darren RhodesHatha

    Stretch Away Low Back and Hamstring Stress
    Yoga
    Level 1-220 mins4.8

    Stretch Away Low Back and Hamstring Stress

    Darren RhodesHatha

    Outer Hip, Inner Thigh Mobility
    Yoga
    Level 1-220 mins4.8

    Outer Hip, Inner Thigh Mobility

    Darren RhodesHatha

    Cross the Finish Line
    Yoga
    Level 1-220 mins4.8

    Cross the Finish Line

    Darren RhodesHatha

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