Two Weeks to Your Strongest Core

Level 2 - 15 min
Work your way to powerful abs with this 360-degree program. Featuring quick, strengthening moves without the crunches, you’ll target your front core, side body, and low back in each creative class. You’ll also work on refining your awareness, helping you stay tension free in other areas of your body. Make sure you have a wood floor nearby, or grab some paper plates and socks to get the same result.
8classes
2weeks
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Work your way to powerful abs with this 360-degree program. Featuring quick, strengthening moves without the crunches, you’ll target your front core, side body, and low back in each creative class. You’ll also work on refining your awareness, helping you stay tension free in other areas of your body. Make sure you have a wood floor nearby, or grab some paper plates and socks to get the same result.

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    Program review

    Core Vocabulary
    Yoga
    Level 215 mins4.7

    Core Vocabulary

    Chelsey KorusYoga Conditioning

    Reveal the Real
    Yoga
    Level 215 mins4.7

    Reveal the Real

    Chelsey KorusYoga Conditioning

    Ramp It Up
    Yoga
    Level 215 mins4.6
    Primal Core
    Yoga
    Level 215 mins4.4
    The Core of You
    Yoga
    Level 215 mins4.3

    The Core of You

    Chelsey KorusYoga Conditioning

    Overflow
    Yoga
    Level 215 mins4.4
    Courageous Core
    Yoga
    Level 215 mins4.4

    Courageous Core

    Chelsey KorusYoga Conditioning

    Time To Party!
    Yoga
    Level 215 mins4.3
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