Two Weeks to Your Strongest Core

Work your way to powerful abs with this 360-degree program. Featuring quick, strengthening moves without the crunches, you’ll target your front core, side body, and low back in each creative class. You’ll also work on refining your awareness, helping you stay tension free in other areas of your body. Make sure you have a wood floor nearby, or grab some paper plates and socks to get the same result.
8
Classes
2
Weeks
Props:
  • blanket
Work your way to powerful abs with this 360-degree program. Featuring quick, strengthening moves without the crunches, you’ll target your front core, side body, and low back in each creative class. You’ll also work on refining your awareness, helping you stay tension free in other areas of your body. Make sure you have a wood floor nearby, or grab some paper plates and socks to get the same result.
Props:
  • blanket
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Week 1

Week 2

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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