Take Online Classes with Kia Miller

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia
Miller
Kundalini, Hatha, Vinyasa Flow, Breathwork, Mantra, Mindfulness, Visualization

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles
Yoga
Kundalini
Yoga
Hatha
Yoga
Vinyasa Flow
Meditation
Breathwork
Meditation
Mantra
Meditation
Mindfulness
Meditation
Visualization

Popular Live Classes

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Programs

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44
classes
program
Level 2

40-Day Chakra Meditation Sadhana

Lecture +2 more with Kia Miller
A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.
40
classes
program
Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller
Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.
8
weeks
program
Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller
At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Recent classes

Yoga

Level 2 60 mins
Awaken Heart: Chakra Breath & Flow

Kia Miller • Vinyasa Flow

This dynamic flow opens your hips and hamstrings and features revitalizing twists. Move through Surya Namaskar A (Sun Salutation A), Warrior Flow, Revolved Triangle, Half Split, and Wheel, leading into a powerful Chakra Breath practice and meditation to leave you grounded, aligned, and empowered. This class previously aired on May 15, 2024. This is the third of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to self with movement and breathwork that opens your heart and brings your mind home. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024

Yoga

Level 2 45 mins
Awaken Heart Series: Heart Coherence

Kia Miller • Vinyasa Flow

This slow, breath-focused class explores where dynamic movements seamlessly merge with steady, static poses. It’s a great practice to calm your nerves, increase feelings of joy, and foster harmony between body, mind, and spirit. Flow through Surya Namaskar A, dynamic Forward Fold, Surya Namaskar B, a Warrior flow, Camel Pose, and dynamic Wide-Angle Seated Forward Fold before finishing in meditation. This class previously aired on May 8, 2024. This is the second of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to yourself with movement and breathwork that brings you home to your heart. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024

Yoga

Level 2 60 mins
Awaken Heart Series: Heart Breath & Flow

Kia Miller • Vinyasa Flow

Rejuvenate your heart, mind, and spirit in this practice that harnesses the power of backbends. You’ll strengthen your back, open your chest, and cultivate inner peace. Flow through Sun Salutation A, Crescent, Warrior II, modified Boat Pose, Pyramid, Bow, and Camel Pose, then finish with Cosmic Heart Breath. This class previously aired on May 1, 2024. This is the first of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to yourself with movement and breathwork that brings you home to your heart. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024

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