Welcome to the ultimate hybrid of yoga and Pilates. This unique practice follows the Sun Salutation A and B Ashtanga structure with Pilates variations built in. Expect to feel a burn and break a sweat, toning and stretching your entire body. Highlights include Three-Legged Dog, Plank, Arm Dancing, Table Top, and standing ab work. This class previously aired on May 16, 2024.

This quick fusion workout hits all major muscle groups and keeps you on your toes. Get a quick sweat through a heart-pumping series with cardio dance moves, Planks, Yogalates exercises, Arm Dancing, Pilates ab work, and a side-lying outer thigh series. This class previously aired on May 13, 2024.

Tend to your body, mind, and soul in this brisk fusion workout that gets your heart rate up while focusing on self-care. Start with a yoga-style warm-up, sweat through a Barre series, Arm Dancing, Plank, Lunges, Pilates leg toning exercises, and Pilates ab work, then cool down with a stretch. This class previously aired on May 9, 2024.