Explore how to persevere while working towards goals, habits, and aspirations by not giving in to instant gratification. Follow a thought-clearing mindfulness meditation to practice distancing yourself from your desires, watching them flow past without surrendering to them. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Build resilience and patience with yourself in this encouraging meditation that embraces imperfections as learning opportunities. Observe your breath to keep your mind steady, anticipating that you’ll lose focus so you can practice being unaffected when inevitably falling off course. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice a technique that helps you grasp your mind, observing how thoughts connect and where feelings come from. Experience how your breath interacts with your emotions and sensations to increase your self-awareness as a skill to keep calm when under stress. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This grounding mindfulness meditation offers inspiration to get through ups and downs. Practice a calming breathing exercise to increase self-awareness and set intentions for how you strive to show up in your day-to-day. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice using your breath as an anchor to calm your mind as you explore your thoughts, feelings, and sensations to find their root. This mindfulness meditation guides you in embracing emotions you may otherwise choose to avoid to support your growth and move forward. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Distractions. We all experience them, and it’s only natural. This mindfulness meditation guides you through a technique to sharpen your focus and lessen distractibility. Familiarize yourself with what distracts you and practice redirecting wandering thoughts by focusing on your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Strengthen your ability to ground yourself and return to the present moment when you’re feeling agitated in this calming mindfulness meditation. Allow your thoughts to wander, then gently refocus your mind by tuning into your breath, repeating this several times to practice. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation guides you in visualizing yourself through someone else’s eyes to notice how your thoughts and feelings connect to your sense of self. Use this technique to become more humble and aware of others, letting go of moments of selfishness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Tap into the guidance you have within, strengthening your inner compass (Hree in Sanskrit, referring to ‘heart’) to support you in navigating tough decisions. Follow a mindfulness meditation focused on reflection and contemplation to remind yourself of the wisdom you have been cultivating since childhood. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

While each of us is on our own path, sometimes life can throw us off course. This mindfulness meditation encourages you to develop more patience to accept yourself and others as a work in progress. Focus on the flow of your breath, thoughts, and sensations to clear your mind and emerge with more awareness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice clearing your mind of labels and let your thoughts drift away while focusing on your breath. Learn how staying in the present moment and freeing yourself from categories you identify with can open the door to new, limitless possibilities. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Strengthen your connection to yourself and others by using mindfulness to notice how your inner experience manifests in physical expressions. Check in with yourself by following this guided meditation that turns your awareness to your posture, realizing the ways in which your body is in touch with your emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.