Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Styles

Daily Mindfulness

Level 2

Journey Through the Chakras

Lecture +2 more with Jo Tastula

If you’ve always been curious to explore the chakras as a mystical path, consider this program the beginning of your journey. “Chakra,” meaning “wheel,” or “center,” refers to the energetic centers along our vertical axis that maps our intuitive path. While the word “chakra” is familiar to many, their value is only revealed through experience. With spiritual guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This 8-class program weaves lecture, Vinyasa, breathwork, and meditation, into a practice that fully integrates the 7-Chakra system—mind, body, and soul. Class length varies from 5-30 minutes per class.

SOS for New Moms

Postnatal with Jo Tastula

The fourth trimester can be a tumultuous, yet incredibly rewarding time. This audio meditation program can help you find inner calm amidst the newborn storm. Most moms don't have time for a shower let alone meditation, so these short, guided practices can be done while nursing or putting your baby to sleep. They'll address the common stressors of life with a newborn—such as loss of freedom, self-doubt, and feelings of isolation—while illuminating the many joys of motherhood.

Level 1-2

Prenatal Happy Back

Prenatal with Jo Tastula

As your body blossoms throughout your pregnancy, it’s natural to experience some growing pains. This program aims to ease common discomforts and imbalances that can occur in your back, so you’re better able to enjoy this precious time. You’ll move up the spine, class by class, using movement, breath, and self-massage to gently release tension and tightness. These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.

(Mostly) Never Mind

Jo Tastula • Daily Mindfulness

Practice building tolerance to become more resilient through life’s hiccups with this mindfulness meditation. Try to sit with unpleasant feelings while returning to your breath for calm. Use this technique to persevere and support yourself through ups and downs. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Sacred Space Flow

Jo Tastula • Ashtanga

Come as you are; this class is dedicated to recognizing each of our own sacred journeys. Begin in a brief warm-up with Cobra and Cat/Cows, then enjoy creative Sun Salutations, Lunge, and Warrior II, leading to the highlight, a heart-opening Camel Pose series. Finish with Thread the Needle and gentle twists. This class previously aired on May 19, 2024.

Big Picture, Little Strokes

Jo Tastula • Daily Mindfulness

As an Impressionist painter would consider each brushstroke as part of their larger image, this mindfulness practice guides you in remembering to step back to notice the bigger picture. Practice this by seeing how each aspect of your meditation contributes to your larger goals. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.