As you settle into the wonder of new motherhood, you may find that you’ve never felt so tired—or in demand. If you’re missing that time on the mat to connect with your body and breath, this program will help you sneak in a powerful, complete practice in just 20 minutes. Each quick, but challenging workout will strengthen your body, engage your core, and help you get your energy levels back on track. They’re perfect for when your baby is napping, or even playing beside you.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial