Your body has just done some incredible things. Let's treat it with the reverence it deserves while working to rebuild strength. This class will help you slowly get back into movement, reconnect with your pelvic floor muscles and tap into your core strength. We'll begin with breathwork, then flow through a sequence including bird dog, forearm planks, chair pose, and locust, engaging your the breath and pelvic floor along the way.
Now that you've rediscovered trust in your body, let's continue to move powerfully and build strength. We'll begin with energizing kapalbhati breathing to prepare for a dynamic series of forearm plank and push-up variations. We'll then slow down and ground ourselves, to help with balance in tree pose, warrior III, and crow.
This class packs a powerful punch in a short amount of time! After a quick warm up with breathwork, we'll jump right in with incline planks and boat to canoe transitions. Keep it strong as you flow through plank and dolphin variations, then focus your power with crescent lunges and crow. You've done some amazing work throughout this program, and you can keep it up to continue building strength.