Building Your Ashtanga Primary Series

Level 2-3 - 60-120 min
Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.
54classes
9weeks

Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.

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    Program review

    Build the Foundation
    Yoga
    Level 2-360 mins4.6

    Build the Foundation

    Richard FreemanAshtanga

    Repeat the Foundation
    Yoga
    Level 2-360 mins4.9

    Repeat the Foundation

    Mary TaylorAshtanga

    Practice the Foundation
    Yoga
    Level 2-360 mins4.8

    Practice the Foundation

    Richard FreemanAshtanga

    Refine the Foundation
    Yoga
    Level 2-360 mins4.7

    Refine the Foundation

    Mary TaylorAshtanga

    Hone the Foundation
    Yoga
    Level 2-360 mins4.5

    Hone the Foundation

    Richard FreemanAshtanga

    Assimilate the Foundation
    Yoga
    Level 2-360 mins4.7

    Assimilate the Foundation

    Mary TaylorAshtanga

    Build the Standing Postures
    Yoga
    Level 2-360 mins5.0

    Build the Standing Postures

    Richard FreemanAshtanga

    Repeat the Standing Postures
    Yoga
    Level 2-360 mins5.0

    Repeat the Standing Postures

    Richard FreemanAshtanga

    Practice the Standing Postures
    Yoga
    Level 2-360 mins5.0

    Practice the Standing Postures

    Mary TaylorAshtanga

    Refine the Standing Postures
    Yoga
    Level 2-360 mins4.9

    Refine the Standing Postures

    Richard FreemanAshtanga

    Hone the Standing Postures
    Yoga
    Level 2-360 mins4.9

    Hone the Standing Postures

    Mary TaylorAshtanga

    Assimilate the Standing Postures
    Yoga
    Level 2-360 mins4.7

    Assimilate the Standing Postures

    Mary TaylorAshtanga

    Build the Finishing Postures
    Yoga
    Level 2-375 mins5.0

    Build the Finishing Postures

    Richard FreemanAshtanga

    Repeat the Finishing Postures
    Yoga
    Level 2-375 mins

    Repeat the Finishing Postures

    Mary TaylorAshtanga

    Practice the Finishing Postures
    Yoga
    Level 2-375 mins5.0

    Practice the Finishing Postures

    Richard FreemanAshtanga

    Refine the Finishing Postures
    Yoga
    Level 2-375 mins

    Refine the Finishing Postures

    Mary TaylorAshtanga

    Hone the Finishing Postures
    Yoga
    Level 2-375 mins

    Hone the Finishing Postures

    Richard FreemanAshtanga

    Assimilate the Finishing Postures
    Yoga
    Level 2-375 mins

    Assimilate the Finishing Postures

    Mary TaylorAshtanga

    Build the Seated Postures
    Yoga
    Level 2-375 mins5.0

    Build the Seated Postures

    Richard FreemanAshtanga

    Repeat the Seated Postures
    Yoga
    Level 2-375 mins

    Repeat the Seated Postures

    Mary TaylorAshtanga

    Practice the Seated Postures
    Yoga
    Level 2-375 mins

    Practice the Seated Postures

    Richard FreemanAshtanga

    Refine the Seated Postures
    Yoga
    Level 2-375 mins

    Refine the Seated Postures

    Mary TaylorAshtanga

    Hone the Seated Postures
    Yoga
    Level 2-375 mins

    Hone the Seated Postures

    Richard FreemanAshtanga

    Assimilate the Seated Postures
    Yoga
    Level 2-375 mins

    Assimilate the Seated Postures

    Mary TaylorAshtanga

    Build the First Half of the Series
    Yoga
    Level 2-390 mins4.9

    Build the First Half of the Series

    Richard FreemanAshtanga

    Repeat the First Half of the Series
    Yoga
    Level 2-390 mins

    Repeat the First Half of the Series

    Mary TaylorAshtanga

    Practice the First Half of the Series
    Yoga
    Level 2-390 mins

    Practice the First Half of the Series

    Richard FreemanAshtanga

    Refine the First Half of the Series
    Yoga
    Level 2-390 mins

    Refine the First Half of the Series

    Mary TaylorAshtanga

    Hone the First Half of the Series
    Yoga
    Level 2-390 mins

    Hone the First Half of the Series

    Richard FreemanAshtanga

    Assimilate the First Half of the Series
    Yoga
    Level 2-390 mins

    Assimilate the First Half of the Series

    Mary TaylorAshtanga

    Build the Grounding Postures
    Yoga
    Level 2-3120 mins

    Build the Grounding Postures

    Richard FreemanAshtanga

    Repeat the Grounding Postures
    Yoga
    Level 2-3120 mins

    Repeat the Grounding Postures

    Mary TaylorAshtanga

    Practice the Grounding Postures
    Yoga
    Level 2-3120 mins

    Practice the Grounding Postures

    Richard FreemanAshtanga

    Refine the Grounding Postures
    Yoga
    Level 2-3120 mins

    Refine the Grounding Postures

    Mary TaylorAshtanga

    Hone the Grounding Postures
    Yoga
    Level 2-3120 mins

    Hone the Grounding Postures

    Richard FreemanAshtanga

    Assimilate the Grounding Postures
    Yoga
    Level 2-3120 mins

    Assimilate the Grounding Postures

    Mary TaylorAshtanga

    Build the Final Seated Postures
    Yoga
    Level 2-3120 mins

    Build the Final Seated Postures

    Richard FreemanAshtanga

    Repeat the Final Seated Postures
    Yoga
    Level 2-3120 mins

    Repeat the Final Seated Postures

    Mary TaylorAshtanga

    Practice the Final Seated Postures
    Yoga
    Level 2-3120 mins

    Practice the Final Seated Postures

    Richard FreemanAshtanga

    Refine the Final Seated Postures
    Yoga
    Level 2-3120 mins

    Refine the Final Seated Postures

    Mary TaylorAshtanga

    Hone the Final Seated Postures
    Yoga
    Level 2-3120 mins

    Hone the Final Seated Postures

    Richard FreemanAshtanga

    Assimilate the Final Seated Postures
    Yoga
    Level 2-3120 mins

    Assimilate the Final Seated Postures

    Mary TaylorAshtanga

    Build the Remaining Postures
    Yoga
    Level 2-3120 mins

    Build the Remaining Postures

    Richard FreemanAshtanga

    Repeat the Remaining Postures
    Yoga
    Level 2-3120 mins

    Repeat the Remaining Postures

    Mary TaylorAshtanga

    Practice the Remaining Postures
    Yoga
    Level 2-3120 mins

    Practice the Remaining Postures

    Richard FreemanAshtanga

    Refine the Remaining Postures
    Yoga
    Level 2-3120 mins

    Refine the Remaining Postures

    Mary TaylorAshtanga

    Hone the Remaining Postures
    Yoga
    Level 2-3120 mins

    Hone the Remaining Postures

    Richard FreemanAshtanga

    Assimilate the Remaining Postures
    Yoga
    Level 2-3120 mins

    Assimilate the Remaining Postures

    Mary TaylorAshtanga

    Build the Full Primary Series
    Yoga
    Level 2-390 mins

    Build the Full Primary Series

    Richard FreemanAshtanga

    Repeat the Full Primary Series
    Yoga
    Level 2-390 mins5.0

    Repeat the Full Primary Series

    Mary TaylorAshtanga

    Practice the Full Primary Series
    Yoga
    Level 2-390 mins

    Practice the Full Primary Series

    Richard FreemanAshtanga

    Refine the Full Primary Series
    Yoga
    Level 2-390 mins

    Refine the Full Primary Series

    Mary TaylorAshtanga

    Hone the Full Primary Series
    Yoga
    Level 2-390 mins

    Hone the Full Primary Series

    Richard FreemanAshtanga

    Assimilate the Full Primary Series
    Yoga
    Level 2-390 mins4.9

    Assimilate the Full Primary Series

    Mary TaylorAshtanga

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