Building Your Ashtanga Primary Series
Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.
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Program review
Build the Foundation
Repeat the Foundation
Practice the Foundation
Refine the Foundation
Hone the Foundation
Assimilate the Foundation
Build the Standing Postures
Repeat the Standing Postures
Practice the Standing Postures
Refine the Standing Postures
Hone the Standing Postures
Assimilate the Standing Postures
Build the Finishing Postures
Repeat the Finishing Postures
Practice the Finishing Postures
Refine the Finishing Postures
Hone the Finishing Postures
Assimilate the Finishing Postures
Build the Seated Postures
Repeat the Seated Postures
Practice the Seated Postures
Refine the Seated Postures
Hone the Seated Postures
Assimilate the Seated Postures
Build the First Half of the Series
Repeat the First Half of the Series
Practice the First Half of the Series
Refine the First Half of the Series
Hone the First Half of the Series
Assimilate the First Half of the Series
Build the Grounding Postures
Repeat the Grounding Postures
Practice the Grounding Postures
Refine the Grounding Postures
Hone the Grounding Postures
Assimilate the Grounding Postures
Build the Final Seated Postures
Repeat the Final Seated Postures
Practice the Final Seated Postures
Refine the Final Seated Postures
Hone the Final Seated Postures
Assimilate the Final Seated Postures
Build the Remaining Postures
Repeat the Remaining Postures
Practice the Remaining Postures
Refine the Remaining Postures
Hone the Remaining Postures
Assimilate the Remaining Postures
Build the Full Primary Series
Repeat the Full Primary Series
Practice the Full Primary Series
Refine the Full Primary Series
Hone the Full Primary Series
Assimilate the Full Primary Series
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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