Building Your Ashtanga Primary Series

Building Your Ashtanga Primary Series

Ashtanga with Richard Freeman and Mary Taylor
Level 2-3 - 60-120 min
Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.
54classes
9weeks

Taught by legendary teachers, this program will introduce a segment of the Ashtanga Primary Series each week, combining detailed tutorials with a vigorous practice. You'll repeat each segment for six days, then expand on what you've learned in the following week. The primary series is challenging, so you are encouraged to continue repeating a segment until you feel ready to progress. No matter your pace, by the end of the program you'll have learned the full, 90-minute sequence, giving you a solid foundation for a lifelong practice.

Program preview

Build the Foundation
Level 2-360 mins4.6

Build the Foundation

Richard Freeman • Ashtanga

Repeat the Foundation
Level 2-360 mins4.9

Repeat the Foundation

Mary Taylor • Ashtanga

Practice the Foundation
Level 2-360 mins4.8

Practice the Foundation

Richard Freeman • Ashtanga

Refine the Foundation
Level 2-360 mins4.7

Refine the Foundation

Mary Taylor • Ashtanga

Hone the Foundation
Level 2-360 mins4.5

Hone the Foundation

Richard Freeman • Ashtanga

Assimilate the Foundation
Level 2-360 mins4.7

Assimilate the Foundation

Mary Taylor • Ashtanga

Build the Standing Postures
Level 2-360 mins5.0

Build the Standing Postures

Richard Freeman • Ashtanga

Repeat the Standing Postures
Level 2-360 mins5.0

Repeat the Standing Postures

Richard Freeman • Ashtanga

Practice the Standing Postures
Level 2-360 mins5.0

Practice the Standing Postures

Mary Taylor • Ashtanga

Refine the Standing Postures
Level 2-360 mins4.9

Refine the Standing Postures

Richard Freeman • Ashtanga

Hone the Standing Postures
Level 2-360 mins4.9

Hone the Standing Postures

Mary Taylor • Ashtanga

Assimilate the Standing Postures
Level 2-360 mins4.7

Assimilate the Standing Postures

Mary Taylor • Ashtanga

Build the Finishing Postures
Level 2-375 mins5.0

Build the Finishing Postures

Richard Freeman • Ashtanga

Repeat the Finishing Postures
Level 2-375 mins

Repeat the Finishing Postures

Mary Taylor • Ashtanga

Practice the Finishing Postures
Level 2-375 mins5.0

Practice the Finishing Postures

Richard Freeman • Ashtanga

Refine the Finishing Postures
Level 2-375 mins

Refine the Finishing Postures

Mary Taylor • Ashtanga

Hone the Finishing Postures
Level 2-375 mins

Hone the Finishing Postures

Richard Freeman • Ashtanga

Assimilate the Finishing Postures
Level 2-375 mins

Assimilate the Finishing Postures

Mary Taylor • Ashtanga

Build the Seated Postures
Level 2-375 mins5.0

Build the Seated Postures

Richard Freeman • Ashtanga

Repeat the Seated Postures
Level 2-375 mins

Repeat the Seated Postures

Mary Taylor • Ashtanga

Practice the Seated Postures
Level 2-375 mins

Practice the Seated Postures

Richard Freeman • Ashtanga

Refine the Seated Postures
Level 2-375 mins

Refine the Seated Postures

Mary Taylor • Ashtanga

Hone the Seated Postures
Level 2-375 mins

Hone the Seated Postures

Richard Freeman • Ashtanga

Assimilate the Seated Postures
Level 2-375 mins

Assimilate the Seated Postures

Mary Taylor • Ashtanga

Build the First Half of the Series
Level 2-390 mins4.9

Build the First Half of the Series

Richard Freeman • Ashtanga

Repeat the First Half of the Series
Level 2-390 mins

Repeat the First Half of the Series

Mary Taylor • Ashtanga

Practice the First Half of the Series
Level 2-390 mins

Practice the First Half of the Series

Richard Freeman • Ashtanga

Refine the First Half of the Series
Level 2-390 mins

Refine the First Half of the Series

Mary Taylor • Ashtanga

Hone the First Half of the Series
Level 2-390 mins

Hone the First Half of the Series

Richard Freeman • Ashtanga

Assimilate the First Half of the Series
Level 2-390 mins

Assimilate the First Half of the Series

Mary Taylor • Ashtanga

Build the Grounding Postures
Level 2-3120 mins

Build the Grounding Postures

Richard Freeman • Ashtanga

Repeat the Grounding Postures
Level 2-3120 mins

Repeat the Grounding Postures

Mary Taylor • Ashtanga

Practice the Grounding Postures
Level 2-3120 mins

Practice the Grounding Postures

Richard Freeman • Ashtanga

Refine the Grounding Postures
Level 2-3120 mins

Refine the Grounding Postures

Mary Taylor • Ashtanga

Hone the Grounding Postures
Level 2-3120 mins

Hone the Grounding Postures

Richard Freeman • Ashtanga

Assimilate the Grounding Postures
Level 2-3120 mins

Assimilate the Grounding Postures

Mary Taylor • Ashtanga

Build the Final Seated Postures
Level 2-3120 mins

Build the Final Seated Postures

Richard Freeman • Ashtanga

Repeat the Final Seated Postures
Level 2-3120 mins

Repeat the Final Seated Postures

Mary Taylor • Ashtanga

Practice the Final Seated Postures
Level 2-3120 mins

Practice the Final Seated Postures

Richard Freeman • Ashtanga

Refine the Final Seated Postures
Level 2-3120 mins

Refine the Final Seated Postures

Mary Taylor • Ashtanga

Hone the Final Seated Postures
Level 2-3120 mins

Hone the Final Seated Postures

Richard Freeman • Ashtanga

Assimilate the Final Seated Postures
Level 2-3120 mins

Assimilate the Final Seated Postures

Mary Taylor • Ashtanga

Build the Remaining Postures
Level 2-3120 mins

Build the Remaining Postures

Richard Freeman • Ashtanga

Repeat the Remaining Postures
Level 2-3120 mins

Repeat the Remaining Postures

Mary Taylor • Ashtanga

Practice the Remaining Postures
Level 2-3120 mins

Practice the Remaining Postures

Richard Freeman • Ashtanga

Refine the Remaining Postures
Level 2-3120 mins

Refine the Remaining Postures

Mary Taylor • Ashtanga

Hone the Remaining Postures
Level 2-3120 mins

Hone the Remaining Postures

Richard Freeman • Ashtanga

Assimilate the Remaining Postures
Level 2-3120 mins

Assimilate the Remaining Postures

Mary Taylor • Ashtanga

Build the Full Primary Series
Level 2-390 mins

Build the Full Primary Series

Richard Freeman • Ashtanga

Repeat the Full Primary Series
Level 2-390 mins5.0

Repeat the Full Primary Series

Mary Taylor • Ashtanga

Practice the Full Primary Series
Level 2-390 mins

Practice the Full Primary Series

Richard Freeman • Ashtanga

Refine the Full Primary Series
Level 2-390 mins

Refine the Full Primary Series

Mary Taylor • Ashtanga

Hone the Full Primary Series
Level 2-390 mins

Hone the Full Primary Series

Richard Freeman • Ashtanga

Assimilate the Full Primary Series
Level 2-390 mins4.9

Assimilate the Full Primary Series

Mary Taylor • Ashtanga

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