Ashtanga 101

With a reputation for being rigorous, Ashtanga can seem intimidating to newcomers. While it can certainly be physically demanding, Ashtanga is meant to be built upon gradually and can be adapted to feel good for anyone. In this beginner-minded program, you'll systematically learn the basics of posture, breath, and movement with two of Ashtanga’s master teachers, Mary Taylor and Richard Freeman. Featuring modifications that not only help mold the poses to your current level but also to how you’re feeling day by day, this program will help you lay the groundwork for a lifelong practice.