Honoring Sally Kempton

Experience a powerful grounding and centering practice, entering a deep and quiet meditation in which you then open to Goddess energy as pure loving presence, flowing as love through the air itself. As you settle into the awareness of the presence around you, practice with the awareness that you are being made love to, loved open, by the universe itself. Props Needed: Bolsters and blankets for sitting.

How to find the doorway into pure spacious awareness by focusing on the gap between inbreath and outbreath. Initiation into this core practice for depth meditation is given. Props Suggested: Blankets or a bolster.

The "I Am" mantra is the articulated expression of the self. Activate the experience of your own pure being and pure love, by opening the three main centers of awareness. Remind yourself of your true nature as you focus on your belly center, your heart center and your head center (or third eye), tapping into all of the power that directs your life. With focused breathing, bring awareness into these powerful centers. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

Feel a deep sense of rootedness before you begin a class or healing session. This meditation will help you infuse your words and movements with power, while also protecting your entire space. You'll create a container for healing and transformation that is supported by the earth itself.

When you start going deep into meditation and yoga, do you often experience strong empathy that can make the world feel jarring? Practice a meditation and learn protocols for centering, grounding, and creating a strong boundary that will help you contain your energy and feel protected and strong in any situation. Props Needed: Bolsters and blankets for sitting.

Access the incredible power that lives within you and send radiance to every part of your body. Melt into the flow of energy from above your head, through your central channel, and beneath your body, remembering that you are light.

Follow sound to its source in silence, then take the sound back to your heart. Bring your total focus to the resonating sounds of the gong as it is played throughout the meditation. Tune into the energy and nourishing vibrations as you go deeper into a state of calm and internal silence. A great practice to do either lying down or sitting in a comfortable position, any time of day or night. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

Learn how to work with your own mind and emotions in meditation. When you sit to meditate, whether you are a beginner or farther along on the path, the first thing you encounter is your own mind. Discover three different levels of the mind, and learn practices and teachings that help you work with your thoughts, emotions, and mental energy in skillful ways. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

A profoundly settling and transformative practice for being with yourself as you are in this moment. As you recognize yourself as both being and becoming, your breath, body, thoughts, as well as the sounds and sensations around you help you relax into your own fullness of presence.