Getting a solid night of sleep might be easier said than done, especially right now. Over the past few months, everything from increased screen time to heightened anxiety has affected our ability to get the shuteye we need. We created this collection to help you quiet your worries and unwind tension from the day for a more peaceful experience at bedtime.
Created by Glo
9 classes • 168 mins
Prime your nervous system for deep sleep in just fifteen restful minutes. Use the assistance of props to create a supportive and peaceful atmosphere in which to sink into mellow twists and legs up the wall, then close with calming nadi shodhana. Props Needed: A bolster, two blocks, and wall space.
Use a few simple poses to lead into a deeply soothing breath technique to experience a better night's sleep. Begin on your back, pulling your knees into your chest and later off to the sides for a simple spinal twist. Let your body and mind be open to the moment. Finish on your belly to help calm your mind with diaphragmatic breathing. Props Needed: A blanket.
Settle into a slow-paced, wind-down series dedicated to breathing and relaxation. This low-key stretch class offers a twist on Classical Pilates exercises and closes with a short meditation. Props Suggested: Two yoga blocks.
Set yourself up to sleep like a baby with this soothing meditation as your lullaby. Climb into bed or find another cozy spot to lie down, then ease into a deep sense of relaxation, one breath and one area of the body at a time.
Great for when you are in need of a little wind-down for nighty night, or if you need to get grounded in a short amount of time. Rest into your hips and relax into variations of child's pose. End your night peacefully before beginning a new great day. Props Suggested: A blanket.