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Meditation For Releasing Pain - Preview

Amy Ippoliti teacher avatar
Visualization with Amy Ippoliti
Level 1 - 15 mins
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This meditation guides you through the process of letting go of emotional pain that gets stored in the body. Learn to identify and locate pain that arises emotionally and physically then use visualization to begin the letting go process and looking toward the future.

Level

1

Practice

Meditation

Teacher

Amy Ippoliti

Duration

15 minutes