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Ease Into Morning - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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Nudge your body and mind out of sleep mode and into go-mode with this warming morning flow. Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. Ease your transition from night to day and allow your morning to unfold gracefully.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

30 minutes