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Clear Mind - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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This slow and steady sequence will help you de-stress and ease your mind. Begin with lion's breath to release tension, then find your focus in balance poses like tree and warrior III. You'll conclude with a meditative drishti practice using your block to support a comfortable seat. Props Needed: A block.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Block

Duration

30 minutes