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Release Tension Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 45 mins
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This relaxing practice releases tension with gentle flowing movements, stretching, standing meditation, and guided imagery. Move steadily through joint movements, light shaking, heart openings, breath-led muscle compression, and the Qigong forms Immortal Post and Tendon Changing. This class previously aired on May 7, 2024. Please note: This class runs for 40 minutes.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

2

Duration

45 minutes