Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calming Pilates - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

When you’re looking for a slower-paced Pilates practice, this class is for you. You’ll enjoy gentle movement while still focusing on core stabilization and activation with intentional movement. Exercises include Roll Up, Series of Five, Hundred, Bird Dog, and an arm series. This class previously aired on May 3, 2024.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

30 minutes