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Unwind The Day Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 20 mins
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This relaxing Vinyasa flow opens your hips, stretches your spine, and helps to relieve tightness with Pigeon Pose, Forward Fold, and Side Lunge. It’s perfect for the end of your day or to unwind tension whenever needed. This class previously aired on May 9, 2024.

Level

1-2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

2

Duration

20 minutes