This invigorating, long-form class revamps your entire being. Warm up with Sun Salutations, activate your core with Breath Of Fire linked with dynamic poses, peak in Ashtang Agni Kriya (an eight-fold Spiritual Fire Kriya that burns stagnant energy), then finish with a 15-minute breath relaxation. It’s a great, all-around practice to repeat once a week to refresh lymph and balance the nervous system. This class previously aired on April 17, 2024. This is the third class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024