Progress through a slow, deep burn in this powerful class that focuses on the navel to reclaim your energy and build vitality. Flow through a core-focused kriya with potent poses, including Squats, Warrior III, Crescent, Bow, and Camel, then finish with breathwork to charge your heart and clear your mind. This class previously aired on April 10, 2024. This is the second class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024