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Refresh Energy Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Feel spacious and reinvigorated after refreshing your energy through this practice that features lots of backbends. Start with Restorative Fish and Restorative Bridge poses, then flow briskly through Anjaneyasana, Gate, Camel, Sphinx, Bow, and Dancer poses. This class previously aired on May 6, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

2

Duration

30 minutes