"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."
Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.
Meditation
This mindfulness meditation guides you in becoming more resilient in the face of change by tuning into the importance of transitions instead of resisting. Imagine your breath having four parts, like the four seasons, to find harmony in natural cycles. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
Meditation
Become aware of instincts that may be holding you back, and begin to lessen their power over you. This mindfulness meditation guides you in thinking about offering well wishes to those around you, and them offering the same to you, to notice the impact of uplifting others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
Meditation
Take steps toward becoming your best self with mindfulness, building awareness of when you may benefit from a bit of kindness. This meditation guides you in contemplating the concept of compassion and imagining yourself embodying compassion with yourself and others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.