Here’s a little something to switch on your body, mind, and soul in the morning. Start with a light body shake, then move through a gentle breath-led flow with Chair Pose, Baby Cobra, Low Lunge variations, Half Splits, and a standing balance. If you have an extra 10 or 15 minutes, we suggest pairing this class with Marc’s Visualize Your Day Meditation or 5-5-5: Flow, Breathwork, & Meditation class. This class previously aired on May 7, 2024.