This quick class uses bodyweight only (no props!) to power up your muscles. Focus on stability, mobility, and muscular endurance in Squats, Tricep Push Backs, Tricep Push Ups, Low Plank, and ankle mobility exercises. It’s a great workout when you’re short on time, traveling, or for stacking onto another class. This class previously aired on May 14, 2024.

Target your glutes in a low-impact way with this floor-based Strength series. You’ll explore hip extension, hip abduction, and a ladder progression of bilateral (both sides) and unilateral (one side) variations. Exercises include Glute Bridges, Clamshells, and Donkey Kicks. This class previously aired on May 15, 2024.

Embrace all the benefits of a good HIIT workout — build strength and endurance, break a sweat, and boost your mood to shake off anything that’s bringing you down. This class includes three sets of three exercises (40 seconds on, 20 seconds off), including Jumps, Squats, Lunges, Skaters, Plank Walkouts, and Mountain Climbers. Weights and impact are optional for higher or lower intensity. This class previously aired on May 15, 2024.

Boost the intensity of your routine in this mixed-modality workout that builds strength with steady movement and elevates your heart rate with fast-paced exercises. Power through Lateral Shuffles, Squats, Rows, Deadlifts, and Planks using weights and a resistance band to increase the challenge. This class previously aired on May 11, 2024.

Work your core and build strength in this standing sequence, which helps to take tension out of the neck and upper body. Exercises include Elbow to Knee March, Wide Second Position, Leg Lift, Squat, Side Crunch, and more. Expect lots of twisting and oblique work to fire up the side body and benefit the spine, too! This class previously aired on May 8, 2024. We apologize for the audio quality of this video, however this class is still audible.

This powerful class helps to establish a deep connection with your ab strength. Move steadily through a fiery series of Planks, Crunches, Seated Twists, and Bicycles for a great balance of rectus abdominal and oblique work. This class previously aired on May 8, 2024.

Fit in a powerful workout before you dive into your day with this Strength class. Start with a thorough warm-up to get your body feeling good, then use weights through a steady sequence with Bicep Curls, Lunges, Reverse Flys, Planks, and Bent Over Rows. This class previously aired on May 4, 2024.

Maximize your upper body strength in this class that efficiently works your muscles in a comprehensive sequence. Start with a warm-up, then utilize a band for activation before powering through both a standing and floor series. Exercises include Reverse Fly, Front Raise, Shoulder Press, and Push Ups. This class previously aired on May 1, 2024.

Push past plateaus in this challenging AMRAP workout (As Many Reps As Possible) that energizes and strengthens your entire body. Start with a proper warm-up, then move fast through Alternating Lunges, Goblet Squats, Deadlifts, Plank Shoulder Taps, Russian Twists, and Push Ups, with each exercise at 40 seconds on and 20 seconds of rest. A nice cool-down is included, and you’re invited to use dumbbells to increase the challenge. This class previously aired on April 24, 2024.

This foundational Strength class covers key aspects of the Push Up and helps you uplevel the standard exercise. Power through a quick sequence that explores Push Up variations, like sliding one-arm Push Ups, knee Push Ups, and plyo Push Ups. This class previously aired on April 24, 2024.

Start this powerful full-body workout with a comprehensive warm-up and resistance band activations, then move into the strength-building ladder with a five-move sequence done three times. Key exercises include Table Top Chest Press, Row and Reverse Fly, Lateral Squat, Shoulder Press with Lateral Raise, and Reverse Lunge with Bicep Curl. Round one exercises are one minute each, round two for 45 seconds, and round three for 30 seconds. This class previously aired on April 17, 2024.

This class focuses on strengthening the muscles that stabilize your body. It’s perfect for anyone aiming to regain strength, for rehabilitation, or those looking for a slower-paced Strength class. You’ll work your entire body but hone in on the shoulders, pelvis, core, ankles, knees, and hips. Highlights include Hundreds, Lunges, Calf Raises, breathwork, and shoulder stability exercises. This class previously aired on April 16, 2024.