Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins
Anchor & Activate Flow

Quamay Sams • Vinyasa Flow

This energizing flow builds strength in your core (anterior and posterior) while anchoring your awareness in your body, using sensation as a tool to ground your attention and cultivate presence. Glide through Bridge, Sphinx, Crescent Lunge, Warrior III, Chair, Locust, Bound Side Angle, and Bow Pose to focus your mind and elevate your being. This class previously aired on July 3, 2025.

Yoga

Level 1-2 45 mins
Total Body Unplug & Unwind Flow

Quamay Sams • Vinyasa Flow

Rather than pushing or striving, this practice focuses on creating space, softening effort, and unwinding built-up tension throughout your entire body. You’ll work on increasing mobility in your hips, spine, and shoulders while tuning into your sensations and turning down the volume of distractions. The relaxing flow includes Low Lunge, Firelog Pose, Pyramid, Warrior I, Malasana (Squat), Warrior II, Extended Side Angle, and Lizard. This class previously aired on July 1, 2025.

Yoga

Level 1-2 30 mins
Morning Ease & Elevate Flow

Quamay Sams • Vinyasa Flow

This Vinyasa practice offers a gentle, intentional exploration of spinal rotation and mobility. You’ll focus on twists using mindful core engagement to build strength, control, range of motion, and balanced, sustainable movement patterns. Expect lots of twisting in a steady flow with Half Split, High Lunge, Side Angle, Lizard, Pigeon, and Seated Forward Fold. This class previously aired on June 26, 2025.

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