Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Recent classes

Yoga

Level 2 30 mins
Mindful Anatomy: Shoulders

Quamay Sams • Hatha

Cultivate strength, improve stability, and enhance joint integrity in this targeted practice that supports overall shoulder health. You’ll explore your shoulders through their full range of motion while also actively engaging in lengthened positions. The steady sequence includes Gomukhasana variations, Garudasana variations, Chair Pose, Forward Fold, Warrior II, Bound Side Angle, Side Plank, and Puppy Pose.

Yoga

Level 1-2 45 mins
Full-Body Awaken Flow

Quamay Sams • Vinyasa Flow

Enliven your body from head to toe in this Vinyasa flow that leaves you feeling energized and grounded. You’ll open your shoulders, spine, and hips in a steady sequence featuring Gomukhasana (Cow Face Pose), Warrior II with Eagle Arms, Bound Side Angle, Wide-Legged Forward Fold, Lizard, Chair, and Pigeon. Expect a balance of strength and mobility work. This class previously aired on September 30, 2025.

Yoga

Level 2 30 mins
Pause & Pivot Flow

Quamay Sams • Vinyasa Flow

This Vinyasa flow provides a steady place to return to your center. You’ll move through an energizing sequence focusing on your shoulders and spine, with moments of stillness that invite you to pause and redirect your awareness into the present moment. Postures include Gomukhasana (Cow Face Pose), a Warrior II variation, Bound Side Angle, Revolved Chair, Revolved Lunge, and Pigeon with a bind. This class previously aired on September 25, 2025.

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