Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 2 45 mins
Stable Shoulders Flow

Quamay Sams • Vinyasa Flow

This flow is all about creating stability in your shoulders. It’s designed to build strength while bearing weight, work on an active range of motion, and increase flexibility. Postures include Plank, Side Plank, Gomukhasana (Cow Face Pose), Garudasana (Eagle Pose), and Bound Side Angle. This class previously aired on May 16, 2024.

Yoga

Level 2 45 mins
Full-Body Binding Flow

Quamay Sams • Vinyasa Flow

Elevate your practice in this challenging Vinyasa flow dedicated to binds. You’ll support your upper body by creating more range of motion in the anterior shoulders to adequately prepare your body for binding postures. Using a strap, move through Gomukhasana, Crescent Lunge, Warrior II, Half Bound Lotus, and Pigeon Pose. This class previously aired on May 13, 2024.

Yoga

Level 1-2 30 mins
Powerful Shoulder Flow

Quamay Sams • Vinyasa Flow

Improve your upper body strength in this Vinyasa practice that builds resilience and stability. You’ll focus on postures that target the shoulders through a strong sequence with Dolphin Pose, Eagle Pose, Sphinx, Forearm Plank, and High Lunge. This class previously aired on May 9, 2024.

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