Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Morning Root & Rise Flow

Quamay Sams • Vinyasa Flow

Cultivate more stability and vitality in this Vinyasa practice that helps you feel fluid, light, engaged, and confident in your effort, rather than passively collapsing into postures. The steady flow takes you through Plank and Forearm Plank, Dolphin, Crescent Lunge, Warrior III, Tree Pose, Chair, Half Moon, and Bridge. This class previously aired on September 16, 2025.

Yoga

Level 1-2 45 mins
Repeat & Refine Flow

Quamay Sams • Vinyasa Flow

This Vinyasa class works on refining your technique by repeating subtle yet meaningful actions in postures. A steady flow with Bridge, Low Lunge, Chair Pose, Crescent Lunge, Warrior III, Warrior II, Bound Side Angle, and Camel Pose helps to enhance your awareness and focus while also releasing tension in your body. This class previously aired on September 11, 2025.

Yoga

Level 2 30 mins
Present & Powerful Flow

Quamay Sams • Vinyasa Flow

This Vinyasa practice anchors into the power of each pose while bringing your awareness into the present moment. You’ll focus on building strength in muscles that support backbends, including your hips and core, to create more freedom in your spine. The energizing flow includes Bridge, Lunges, Warrior III, Chair, Puppy Pose, and Wheel Pose. This class previously aired on September 9, 2025.

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