Vinyasa yoga flows & sequences

This twisty, slow flow helps you release your day and find a sense of spaciousness to prepare for a peaceful rest tonight. Enjoy the soft light of the moon or a candle as you glide through Moon Salutation variations, Revolved Chair, Parsvottanasana (Pyramid) to Parivrtta Trikonasana (Revolved Triangle), Salabhasana (Locust Pose), Bird Dog variations, Legs Up The Wall, and Supine Twists.

Reconnect with your inner calmness in this brisk flow that invites you to release layers of stress and allow peace to emerge. Expect fun and challenging mobility work with extra care for your hips, shoulders, and heart in a strong and sweaty sequence. Highlights include Chair variations, Dog Splits to standing postures, Anjaneyasana (Crescent) variations, Uttanasana (Standing Forward Fold), Happy Baby, and Figure Four.

Designed for shorter days, busy bodies, and racing minds, this slow and grounding flow allows you to settle, breathe, and move with warmth. The relaxing sequence takes you through Half Sun Salutations, Kneeling Side Plank, Half Splits, Lizard, Warrior II, Triangle, Skandasana (Side Lunge), Wide-Legged Forward Fold, Sphinx, and Seated Twist. Think of it like a cozy weighted blanket for your nervous system, perfect for foggy mornings and sleepy afternoons.

Release stagnant energy, clear mental clutter, and step into a new season feeling refreshed and grounded. Say hello to fall while flowing through Wild Thing, Skandasana (Side Lunge), Malasana (Squat), Reverse Triangle, Saddle Pose, and Seated Forward Fold. This class is a welcoming reset for your entire being.

This Vinyasa class offers a relaxing break from to-do lists, hectic schedules, and the go-go-go energy of changing seasons. It’s also great when your mind is racing and you’re low on energy. Enjoy a slow, rhythmic flow with Half Sun Salutations, Chair Pose, Crescent Lunge, Reverse Warrior, Extended Side Angle, prone backbends, and Seated Twist to reset your body and mind. This class previously aired on September 30, 2025.

Enliven your body from head to toe in this Vinyasa flow that leaves you feeling energized and grounded. You’ll open your shoulders, spine, and hips in a steady sequence featuring Gomukhasana (Cow Face Pose), Warrior II with Eagle Arms, Bound Side Angle, Wide-Legged Forward Fold, Lizard, Chair, and Pigeon. Expect a balance of strength and mobility work. This class previously aired on September 30, 2025.

This steady flow features continuous movement that builds heat and strength in your entire body, with emphasis on your core and shoulders. Warm up, then move through Down Dog variations, Crescent, Dolphin, Side Plank, Chair Pose, Standing Split, Side Crow Pose, and Flip Dog before cooling down in Baddha Konasana and Supine Twist. This class previously aired on September 29, 2025. A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.

Strengthen your legs, spinal muscles, and most importantly, your awareness in this long-form practice designed to support lower back health. Expect Vinyasas throughout, with fun and creative mini flows that include plenty of options to dial the intensity up or down as needed. Highlights include Cat/Cow, progressive Lunges, progressive Planks, standing postures, abdominal work, light backbends, hip openings, and a finishing rest. This class previously aired on September 29, 2025.

Feel grounded and connected to your inner glow after flowing through this Vinyasa practice that sets an energetic tone for your day. Start with Seated Cat/Cow, then enjoy a mild yet strong sequence with Sun Salutation variations, Malasana (Squat), Reverse Triangle, Half Splits, Revolved Chair Pose, and Pigeon. This class previously aired on September 29, 2025.

This morning flow is gentle yet strengthening, full of moments to pause and connect with the energy of a new day. Designed to support your mind-body longevity, expect some neuroplasticity exercises for brain health, too! Begin with seated breathwork, then flow through variations in Cat/Cow, Low Lunge, Sun Salutations, Warrior III, Revolved Chair, Deep Squat, Side Plank, and backbends. No Savasana is included, but finish with time to visualize what’s ahead. This class previously aired on September 28, 2025.

This hip-focused practice is just right if you’re feeling the need to find focus and calm within yourself. Expect lots of flow in a brisk-paced sequence with Utkatasana (Chair Pose), Pigeon variations, Lunge variations, Squat, Hanumanasana (Splits), Upavistha Konasana (Wide-Angle Seated Forward Fold), Janu Sirsasana (Head-To-Knee Forward Fold), and Figure Four. This class previously aired on September 27, 2025.

With dynamic movement, twisting postures, and cycles of contraction and release, this Vinyasa practice is designed to cleanse from the inside out, leaving you feeling lighter and deeply renewed. Expect to build heat and use your breath mindfully to sweat out stress, clear stagnant energy, and restore balance. Highlights include Reverse Tabletop, High Lunge variations, Warrior II, Side Angle, Pigeon, and Kapalabhati Pranayama. This class previously aired on September 27, 2025.