Vinyasa yoga flows & sequences

Release tension and create spaciousness in this satisfying, feel-good Vinyasa practice that focuses on your hips and lower back. Flow through a relaxing yet energizing sequence with Figure Four, Parsvottanasana (Pyramid Pose), Malasana (Squat), Parsvakonasana (Side Angle), Flip Dog, Eagle Pose, Skandasana (Side Lunge), Pigeon, and Upavishtha Konasana, then finish in seated meditation.

This strong, up-tempo flow keeps you moving while strengthening your core and back. Expect a steady, balanced mix of front- and back-body strengtheners woven into Sun Salutation and posture variations. Highlights include Planks, reclined ab work, Locust, Warrior III, Boat Pose, Bakasana (Crow Pose), Lolasana (Pendant Pose), and One-Legged Bridge.

Cultivate a sense of patience and grounding in this Vinyasa practice designed to help you unwind. Enjoy a quiet flow to open your hips, strengthen your back, and soften your heart, following an ideal evening pace that remains slightly demanding. Highlights include Ardha Chandra Chapasana (Bound Half Moon), Standing Split to Seated Twist, Parsvakonasana (Side Angle), Pigeon variations, Paschimottanasana (Seated Forward Fold), and Padmasana (Lotus Pose) variations.

This core-focused practice is designed to build stability, strength, and balance from your center out. You’ll flow through a challenging sequence with Bird Dog, Thread the Needle, Knee-to-Nose, Lunges with twists, Virabhadrasana III (Warrior III), Side Plank, and Dead Bugs, then cool down in Supported Bridge and Supine Twist.

Set yourself up for a restful night’s sleep in this relaxing Vinyasa flow. Designed to unwind tension from the day, you’ll move slowly through Seated Cat/Cow, Lunge with a twist, Reverse Triangle, Humble Warrior, Child’s Pose, Seated Forward Fold, Supine Figure Four, and Supine Twist before landing in Savasana, ready for bed.

This twisty, slow flow helps you release your day and find a sense of spaciousness to prepare for a peaceful rest tonight. Enjoy the soft light of the moon or a candle as you glide through Moon Salutation variations, Revolved Chair, Parsvottanasana (Pyramid) to Parivrtta Trikonasana (Revolved Triangle), Salabhasana (Locust Pose), Bird Dog variations, Legs Up The Wall, and Supine Twists.

Reconnect with your inner calmness in this brisk flow that invites you to release layers of stress and allow peace to emerge. Expect fun and challenging mobility work with extra care for your hips, shoulders, and heart in a strong and sweaty sequence. Highlights include Chair variations, Dog Splits to standing postures, Anjaneyasana (Crescent) variations, Uttanasana (Standing Forward Fold), Happy Baby, and Figure Four.

Designed for shorter days, busy bodies, and racing minds, this slow and grounding flow allows you to settle, breathe, and move with warmth. The relaxing sequence takes you through Half Sun Salutations, Kneeling Side Plank, Half Splits, Lizard, Warrior II, Triangle, Skandasana (Side Lunge), Wide-Legged Forward Fold, Sphinx, and Seated Twist. Think of it like a cozy weighted blanket for your nervous system, perfect for foggy mornings and sleepy afternoons.

Release stagnant energy, clear mental clutter, and step into a new season feeling refreshed and grounded. Say hello to fall while flowing through Wild Thing, Skandasana (Side Lunge), Malasana (Squat), Reverse Triangle, Saddle Pose, and Seated Forward Fold. This class is a welcoming reset for your entire being.

This Vinyasa class offers a relaxing break from to-do lists, hectic schedules, and the go-go-go energy of changing seasons. It’s also great when your mind is racing and you’re low on energy. Enjoy a slow, rhythmic flow with Half Sun Salutations, Chair Pose, Crescent Lunge, Reverse Warrior, Extended Side Angle, prone backbends, and Seated Twist to reset your body and mind. This class previously aired on September 30, 2025.

Enliven your body from head to toe in this Vinyasa flow that leaves you feeling energized and grounded. You’ll open your shoulders, spine, and hips in a steady sequence featuring Gomukhasana (Cow Face Pose), Warrior II with Eagle Arms, Bound Side Angle, Wide-Legged Forward Fold, Lizard, Chair, and Pigeon. Expect a balance of strength and mobility work. This class previously aired on September 30, 2025.

This steady flow features continuous movement that builds heat and strength in your entire body, with emphasis on your core and shoulders. Warm up, then move through Down Dog variations, Crescent, Dolphin, Side Plank, Chair Pose, Standing Split, Side Crow Pose, and Flip Dog before cooling down in Baddha Konasana and Supine Twist. This class previously aired on September 29, 2025. A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.