This Vinyasa flow allows you to experience the fruitfulness of being in the present moment. You’ll embrace the space between poses to find joy and feel harmonious with the movement and yourself. Postures include Low Lunge, Warrior II, Triangle, Floating Warrior, Revolved Half Moon, and Seated Twist. This class previously aired on May 15, 2024.

Target your anterior abdominals and pelvic floor in this strong, sweaty, core-focused sequence. You’ll flow through Plank variations, Lolasana (arm balance), Forearm Balance, and ab-strengthening postures, like Boat Pose variations. This class previously aired on May 13, 2024.

Welcome to the ultimate yoga-inspired workout. Flow through lots of powerful dynamic movements to strengthen and sculpt your arms, legs, core, and glutes. Postures include Squats, Warrior III, Power Lunge, Side Plank, Forearm Plank, Dolphin, and Extended Side Angle. This class previously aired on May 13, 2024.

Designed for moms as a Mother’s Day special, this Vinyasa practice guides you to breathe life back into your entire being. You’ll use a strap and backbends creatively to find more space in your torso for prana. Flow through lateral bends and twists, Anjeyanasana (Crescent) variations, Ustrasana (Camel Pose), Janu Sirsasana (Head-To-Knee Forward Fold), and Pashchimottanasana (Seated Forward Fold). This class previously aired on May 8, 2024.

This go-to, energizing practice follows a classic Vinyasa flow sequence. Start with a brief meditation, warm up with Surya Namaskar (Sun Salutations), and then a balancing sequence is followed by backbends and hip-openers to cool down. Peak poses include Tree Pose, Warrior II, Triangle, Revolved Chair, and Side Plank. This class previously aired on May 12, 2024.

This flow is all about creating stability in your shoulders. It’s designed to build strength while bearing weight, work on an active range of motion, and increase flexibility. Postures include Plank, Side Plank, Gomukhasana (Cow Face Pose), Garudasana (Eagle Pose), and Bound Side Angle. This class previously aired on May 16, 2024.

This creative Vinyasa practice flows through several backbends to prepare you to peak in Ardha Chandra Chapasana (Bound Half Moon or Sugarcane Pose) and Dhanurasana (Bow Pose). You’ll open your chest to create space for more breath, explore pelvis placement, stretch the front body, and strengthen your legs. More postures include Cactus Arm variations, modified Warrior II, modified Side Plank, Humble Warrior, and Pashchimottanasana (Seated Forward Fold). This class previously aired on May 15, 2024.

Elevate your practice in this challenging Vinyasa flow dedicated to binds. You’ll support your upper body by creating more range of motion in the anterior shoulders to adequately prepare your body for binding postures. Using a strap, move through Gomukhasana, Crescent Lunge, Warrior II, Half Bound Lotus, and Pigeon Pose. This class previously aired on May 13, 2024.

This practice perfectly blends technique with fluidity. You’ll explore details and nuances of postures while savoring a steady, mid-paced tempo. Flow through Crescent Lunge with active range of motion shoulder openers, Lunging Sun Salutations, standing twists, Bow Pose variations, Janu Sirsasana variations, and Heron’s Pose. This class previously aired on May 15, 2024.

Embrace the best of both worlds — yang and yin. Start with a dynamic Vinyasa sequence to build full-body strength and mobility, then ease into slow, long-held Yin postures to soothe the nervous system and quiet your mind. The flow includes Sun Salutation variations, Standing Forward Fold, and Humble Warrior variations, then relax into Pigeon, Gomukhasana, and Janu Sirsasana. This class previously aired on May 8, 2024.

This Vinyasa practice gives you a little boost and encourages you to check in with yourself. Enjoy a relaxing, slow flow that opens your body and mind and leaves you feeling your best. Postures include Child’s Pose, Thread the Needle, Ragdoll Forward Fold, Anjaneyasana, Half Splits, Warrior III, and Cobra. This class previously aired on May 10, 2024.

Busy moms, this class is for you (but all are welcome)! Enjoy a feminine theme that lovingly nurtures and opens the body, flowing through a relaxing sequence with Trikonasana (Triangle), Goddess Pose, Parsvottonasana (Pyramid Pose), and Wheel Pose. Finish in Pigeon Pose and a restful Supta Baddha Konasana (Reclined Bound Angle). What better way to take time for you than by stepping onto your mat? This class previously aired on May 9, 2024.