Vinyasa yoga flows & sequences

Ready to welcome a new season? This Vinyasa practice invites you to gather your energy, helping you to feel more grounded and connected to yourself for a fresh start. The strong, steady flow includes Seated Cat/Cow, Star Gazer Pose, Lunge with side bends and backbends, Warrior II, Pigeon, Seated Forward Fold, and Savasana. This class previously aired on September 15, 2025.

This Vinyasa practice brings space, strength, clarity, and grounding. You’ll focus on your exhales as a complete release in each posture, inviting your breath to cleanse your being and welcome a fresh perspective. The brisk, energizing flow includes lots of Dog Splits to standing postures, Bound Parsvakonasana (Side Angle), Prasarita Padottanasana (Wide-Legged Forward Fold) variations, Low Lunges with twists, Pigeon, and Virasana (Hero Pose). This class previously aired on September 15, 2025.

Inspired by musicians of a jazz festival, this Vinyasa flow reminds you to tune the instrument of your body to the rhythm of your breath. The strong sequence leads to a creative transition from Bakasana (Crow Pose) to Half Moon after moving through Happy Baby, Malasana, and Navasana (Boat Pose). You’ll round out with Dhanurasana (Bow Pose) to finish feeling energized. This class previously aired on September 15, 2025.

This active practice maintains strength and mobility for healthy aging. You'll explore breathwork, a brisk flow, and high-impact jumping to support bone density, lymphatic drainage, and heart health. Begin with Box Breathing, then warm up in Cobra, Cat/Cow, Surya Namaskar C (Sun Salutations) before leading into Vrksasana (Tree Pose), a jumping sequence, Malasana (Squat), and Side Plank. Cool down in Pigeon; no Savasana included. This class previously aired on September 9, 2025.

Greet the day with a positive mindset in this energizing Vinyasa practice. Strengthening elements are incorporated into a steady flow, with modifications available for gentler variations. Begin with a brief warm-up before moving through Cobra, Locust, Plank work, Sun Salutations, Half Splits, Warrior II, and Half Moon, then cool down with seated stretches and Box Breathing. As Jo notes, maintaining full-body mobility and incorporating a little extra strengthening is essential for healthy aging. This class previously aired on September 14, 2025.

Smooth is the approach, and the breath is the vehicle to make this flow soothing and tension-releasing. Embrace the gifts each posture offers your body and mind as you glide through Forward Fold variations, Standing Side Bend, Supported Camel Pose, Hero Pose, Child’s Pose, and Cow Face Pose. Allow this mild practice to become a place for ease, renewal, and joy. This class previously aired on September 13, 2025.

This energizing, strength-building flow creates space for you to tap into your authenticity, allowing you to shine brightly. And when you shine, you inspire others to find their spark, too! You’ll move through Revolved Crescent, Standing Figure Four, Dancer’s Pose, a Side Plank variation, and Forearm Stand to finish feeling radiant. This class previously aired on September 12, 2025.

This Vinyasa class works on refining your technique by repeating subtle yet meaningful actions in postures. A steady flow with Bridge, Low Lunge, Chair Pose, Crescent Lunge, Warrior III, Warrior II, Bound Side Angle, and Camel Pose helps to enhance your awareness and focus while also releasing tension in your body. This class previously aired on September 11, 2025.

Unwind tension, restore balance, and find inner calm in this gentle, slow-moving flow. Focus on expansive breathing while gliding fluidly through Caterpillar Pose, One-Legged Forward Fold variations, Low Lunge variations, Tree Pose, and Bridge Pose. You’ll create space for full-body renewal while nourishing your joints and soothing the nervous system. This class previously aired on September 10, 2025.

This empowering practice helps ground your energy, allowing you to connect with your inner vastness and rise with strength. Flow through a steady sequence of standing poses, including Warrior II, Parsvakonasana (Side Angle) variations, and Eagle Pose, then round out with Wheel Pose, Happy Baby, Supine Twist, and Forward Fold. This class previously aired on September 9, 2025.

This Vinyasa practice anchors into the power of each pose while bringing your awareness into the present moment. You’ll focus on building strength in muscles that support backbends, including your hips and core, to create more freedom in your spine. The energizing flow includes Bridge, Lunges, Warrior III, Chair, Puppy Pose, and Wheel Pose. This class previously aired on September 9, 2025.

This slow, soft flow focuses on your connection to the earth to help you find your grounding, and is especially beneficial during times of seasonal change and busyness. Take your time through Low Lunge to Half Splits, Warrior II with Eagle Arms, a Side Angle variation, Wide-Legged Forward Fold, Tree Pose, prone backbends, and Pigeon. Props are an option for extra support. This class previously aired on September 9, 2025.