Up the Intensity!
Level 3 - 30 min
If you’re an advanced yogi who thrives on physical challenge, this program will help you up-level your asana. Work your way towards a blissful blend of exhaustion and accomplishment with cardio-boosted sequencing and dynamic strength drills. The first three classes take traditional sun salutations and turn them up, providing a fast-paced cardio workout. The second half offers a fusion of yoga and HIIT that will explore new movements and push you to your edge.
6classes
2weeks
Props:strap, block
If you’re an advanced yogi who thrives on physical challenge, this program will help you up-level your asana. Work your way towards a blissful blend of exhaustion and accomplishment with cardio-boosted sequencing and dynamic strength drills. The first three classes take traditional sun salutations and turn them up, providing a fast-paced cardio workout. The second half offers a fusion of yoga and HIIT that will explore new movements and push you to your edge.
Props:strap, block
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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