Hatha 101

Hatha with Darren Rhodes
Level 1 - 20 min
Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This program will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing. Whether you're looking to establish a new practice or delve into the nuances of essential poses, this well-rounded introductory program is for you.
6classes
2weeks

Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This program will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing. Whether you're looking to establish a new practice or delve into the nuances of essential poses, this well-rounded introductory program is for you.

Program review

Begin with Awareness
Yoga
Level 120 mins4.7

Begin with Awareness

Darren Rhodes • Hatha

Build Your Foundation
Yoga
Level 120 mins4.8

Build Your Foundation

Darren Rhodes • Hatha

Find Your Pace
Yoga
Level 120 mins4.8

Find Your Pace

Darren Rhodes • Hatha

Remember to Breathe
Yoga
Level 120 mins4.8

Remember to Breathe

Darren Rhodes • Hatha

Calibrate to Your Capacity
Yoga
Level 120 mins4.6

Calibrate to Your Capacity

Darren Rhodes • Hatha

Make the Practice Your Own
Yoga
Level 120 mins4.6

Make the Practice Your Own

Darren Rhodes • Hatha

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