Kundalini 101
Curious about Kundalini? This program will demystify this unique style of yoga, and introduce its basic principles and techniques. You'll explore breathwork, sound, movement, and meditation while learning how to use them as a means of self-discovery. Accessible to yogis at any level, each week consists of three classes, which together can comprise a full 90-minute practice. Dive right in and discover the energizing, radiance-boosting effects for yourself!
Program review
Take a Breath and Connect
Find Your Center and Connect
Focus and Connect
Take a Breath and Energize
Find Your Center and Energize
Focus and Energize
Take a Breath and Radiate
Find Your Center and Radiate
Focus and Radiate
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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