Range of Motion for Runners
Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.
Program review
Ready, Set, Go!
Replenish Your Feet, Ankles, and Calves
Turn Tight Quads Into Light Quads
Stretch Away Low Back and Hamstring Stress
Outer Hip, Inner Thigh Mobility
Cross the Finish Line
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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